:root {
    --bg: #1C1C1C;
    --panel: #232323;
    --panel-soft: #262626;
    --panel-soft-2: #2A2A2A;
    --field: #202020;
    --line: #2A2A2A;
    --line-strong: #333333;
    --text: #F5F6F7;
    --muted: #6C6E73;
    --muted-dark: #4A4A4A;
    --muted-bright: #ABADB2;
    --blue: #78ACD2;
    --blue-bright: #91BEDD;
    --blue-deep: #13294C;
    --blue-deep-bright: #1E3A63;
    --red: #ef5350;
    --green: #33c07d;

    --color-warmup: #6fa8d4;
    --color-bodyprep: #f97316;
    --color-prethrow: #eab308;
    --color-throwing: #3b82f6;
    --color-plyoballs: #ec4899;
    --color-postthrow: #a78bfa;
    --color-conditioning: #33c07d;
    --color-lift: #ef5350;

    --shadow-sm: 0 2px 8px rgba(0,0,0,.28);
    --shadow-md: 0 12px 32px rgba(0,0,0,.38);
    --shadow-lg: 0 24px 64px rgba(0,0,0,.55);
    --ease: cubic-bezier(.2,.7,.3,1);

    --card-cut: 18px;
    --card-cut-sm: 10px;
}

@font-face {
    font-family: "Blueprint Roboto";
    src: url("/assets/Fonts/Roboto-Medium.ttf") format("truetype");
    font-weight: 400 700;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: "Blueprint Wide";
    src: url("/assets/Fonts/Garp Sans Wide.otf") format("opentype");
    font-weight: 700;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: "Blueprint Stat";
    src: url("/assets/Fonts/WinnerSans-ExtendedBold.ttf") format("truetype");
    font-weight: 700;
    font-style: normal;
    font-display: swap;
}

* { box-sizing: border-box; }
html { height: 100%; overflow: hidden; }
* { scrollbar-color: #343b43 transparent; scrollbar-width: thin; }
*::-webkit-scrollbar { width: 8px; height: 8px; }
*::-webkit-scrollbar-track { background: transparent; }
*::-webkit-scrollbar-thumb { border: 2px solid var(--bg); border-radius: 999px; background: #343b43; }
*::-webkit-scrollbar-thumb:hover { background: #4a525c; }

body {
    margin: 0;
    height: 100%;
    min-height: 100vh;
    overflow: hidden;
    color: var(--text);
    background: var(--bg);
    font-family: "Blueprint Roboto", Arial, sans-serif;
    -webkit-font-smoothing: antialiased;
}
/* .coach-app needs a definite height chain to size against. Standalone mode
   uses height:100vh (resolves against the viewport directly, no ancestor
   needed) but embedded mode (html.is-embedded .coach-app, below) switches to
   height:100% — which is only definite if every ancestor up to here has one
   too. Without this, .coach-app silently falls back to growing to fit all
   its content instead of being clipped to the iframe, breaking every
   internal overflow:auto scroll region on the page. */
main { height: 100%; }
h1, h2, h3 { font-family: "Blueprint Wide", "Blueprint Roboto", Arial, sans-serif; margin: 0; letter-spacing: 0; }
button, input, select, textarea { font: inherit; }
button {
    cursor: pointer;
    transition: background-color .16s var(--ease), border-color .16s var(--ease), color .16s var(--ease), transform .12s var(--ease), box-shadow .16s var(--ease);
}
button:active { transform: translateY(1px); }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
    outline: 2px solid var(--blue-bright);
    outline-offset: 2px;
}
.is-hidden { display: none !important; }
.app-body.view { display: none; }
.app-body.view.active { display: flex; }

/* ---------- icon system (mask-based, recolorable) ---------- */
.section-icon, .btn-icon, .cell-icon {
    display: inline-block;
    background: currentColor;
    -webkit-mask-repeat: no-repeat;
    mask-repeat: no-repeat;
    -webkit-mask-position: center;
    mask-position: center;
    -webkit-mask-size: contain;
    mask-size: contain;
    flex: 0 0 auto;
}
.section-icon {
    width: 46px; height: 46px; border-radius: 12px;
    background: linear-gradient(155deg, rgba(120,172,210,.28), rgba(120,172,210,.1));
    color: var(--blue-bright);
    padding: 10px;
    -webkit-mask-size: 60%;
    mask-size: 60%;
}
.section-heading { display: flex; align-items: center; gap: 12px; }
.btn-icon { width: 13px; height: 13px; margin-right: 7px; color: #fff; }
.icon-add { -webkit-mask-image: url("/assets/Icons/add-line.svg"); mask-image: url("/assets/Icons/add-line.svg"); }
.icon-athletes { -webkit-mask-image: url("/assets/Icons/users-svgrepo-com.svg"); mask-image: url("/assets/Icons/users-svgrepo-com.svg"); }
.icon-programs { -webkit-mask-image: url("/assets/Icons/clipboard-line.svg"); mask-image: url("/assets/Icons/clipboard-line.svg"); }
.icon-workouts { -webkit-mask-image: url("/assets/Icons/dumbell-svgrepo-com.svg"); mask-image: url("/assets/Icons/dumbell-svgrepo-com.svg"); }
.icon-folder { -webkit-mask-image: url("/assets/Icons/folder-fill.svg"); mask-image: url("/assets/Icons/folder-fill.svg"); }
.icon-download { -webkit-mask-image: url("/assets/Icons/download-svgrepo-com.svg"); mask-image: url("/assets/Icons/download-svgrepo-com.svg"); }
.icon-apps { -webkit-mask-image: url("/assets/Icons/apps-grid.svg"); mask-image: url("/assets/Icons/apps-grid.svg"); }
.icon-check { -webkit-mask-image: url("/assets/Icons/check-svgrepo-com.svg"); mask-image: url("/assets/Icons/check-svgrepo-com.svg"); }

/* ---------- login ---------- */
.login-screen {
    min-height: 100vh;
    display: grid;
    place-items: center;
    padding: 28px;
    position: relative;
    overflow: hidden;
    background:
        radial-gradient(circle at 18% 15%, rgba(120,172,210,.16), transparent 42%),
        radial-gradient(circle at 82% 85%, rgba(167,139,250,.10), transparent 45%),
        linear-gradient(90deg, rgba(120,172,210,.08) 1px, transparent 1px),
        linear-gradient(180deg, rgba(120,172,210,.08) 1px, transparent 1px),
        var(--bg);
    background-size: auto, auto, 34px 34px, 34px 34px;
}
.login-panel {
    width: min(100%, 420px);
    display: grid;
    gap: 24px;
    justify-items: center;
    padding: 44px 36px;
    border: 1px solid var(--line-strong);
    clip-path: polygon(0 0, calc(100% - var(--card-cut)) 0, 100% var(--card-cut), 100% 100%, 0 100%);
    background: radial-gradient(circle at 50% 0%, rgba(120,172,210,.14), transparent 60%), rgba(28,28,28,.92);
    backdrop-filter: blur(6px);
    box-shadow: var(--shadow-lg);
    position: relative;
    z-index: 1;
}
.login-logo { width: min(60vw, 190px); filter: drop-shadow(0 8px 24px rgba(120,172,210,.22)); }
.login-form { width: 100%; display: grid; gap: 16px; }
.login-form .primary-btn { margin-top: 4px; box-shadow: 0 10px 28px rgba(120,172,210,.28); }
.login-form .link-btn { font-size: 12px; }

label { display: grid; gap: 7px; color: var(--muted); font-size: 10px; letter-spacing: 1.1px; text-transform: uppercase; }
input, select, textarea {
    width: 100%;
    min-width: 0;
    border: 1px solid var(--line-strong);
    border-radius: 9px;
    color: var(--text);
    background: var(--field);
    outline: 0;
    transition: border-color .16s var(--ease), box-shadow .16s var(--ease), background-color .16s var(--ease);
}
input, select { height: 38px; padding: 0 12px; }
textarea { min-height: 88px; padding: 11px; resize: vertical; }
input::placeholder, textarea::placeholder { color: var(--muted-dark); }
input:focus, select:focus, textarea:focus {
    border-color: rgba(120,172,210,.75);
    background: var(--panel-soft);
    box-shadow: 0 0 0 3px rgba(120,172,210,.14);
}
input:hover, select:hover { border-color: #383e45; }

/* ---------- shell / sidebar / header ---------- */
.coach-app {
    min-width: 1330px;
    height: 100vh;
    min-height: 0;
    display: flex;
    flex-direction: row;
    overflow: hidden;
    position: relative;
    background:
        radial-gradient(circle at 12% 0%, rgba(120,172,210,.05), transparent 32%),
        var(--bg);
}

/* persistent left sidebar, shared shell for every dashboard */
.app-sidebar {
    width: 220px;
    flex: 0 0 220px;
    display: flex;
    flex-direction: column;
    padding: 16px 10px 14px;
    background: rgba(35,35,35,.92);
    border-right: 1px solid var(--line);
    overflow-y: auto;
    transition: width .18s var(--ease), flex-basis .18s var(--ease);
}
.app-sidebar.is-collapsed { width: 72px; flex-basis: 72px; }

.sidebar-top { display: flex; align-items: center; justify-content: flex-start; gap: 10px; padding: 4px 6px 28px; }
.sidebar-logo { width: 54px; height: 40px; object-fit: contain; flex: 0 0 auto; filter: drop-shadow(0 2px 8px rgba(120,172,210,.25)); }
.sidebar-wordmark { min-width: 0; font-family: "Blueprint Wide", "Blueprint Roboto", Arial, sans-serif; font-size: 24px; font-weight: 700; letter-spacing: .3px; color: #fff; white-space: nowrap; overflow: hidden; }
.app-sidebar.is-collapsed .sidebar-top { justify-content: center; }

/* sibling of .app-sidebar (not a descendant) so its own overflow:auto scroll clipping
   never cuts off the half of this button that straddles the sidebar's right border */
.sidebar-collapse-btn {
    position: absolute; top: 16px; left: 208px; z-index: 10;
    width: 24px; height: 24px; border: 1px solid var(--line-strong); border-radius: 6px; background: var(--field);
    color: var(--muted-bright); display: flex; align-items: center; justify-content: center; font-size: 13px; padding: 0;
    box-shadow: 0 2px 6px rgba(0,0,0,.3);
    transition: left .18s var(--ease);
}
#app-sidebar.is-collapsed ~ .sidebar-collapse-btn { left: 60px; }
.sidebar-collapse-btn:hover { background: var(--panel-soft); color: #fff; }
.app-sidebar.is-collapsed .sidebar-wordmark { display: none; }

.dashboard-switcher-wrap { position: relative; }
.dashboard-switcher {
    width: 100%; height: 38px; border: 1px solid var(--line-strong); border-radius: 9px;
    background: var(--field); color: var(--muted-bright); display: flex; align-items: center; gap: 8px;
    padding: 0 10px; margin-bottom: 4px;
}
.dashboard-switcher:hover { background: var(--panel-soft); color: #fff; }
.dashboard-switcher .btn-icon { margin-right: 0; width: 14px; height: 14px; }
.dashboard-switcher-label { flex: 1; min-width: 0; text-align: left; font-size: 13px; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.dashboard-switcher-chevron { flex: 0 0 auto; font-size: 11px; color: var(--muted); }
.app-sidebar.is-collapsed .dashboard-switcher { padding: 0; justify-content: center; }
.app-sidebar.is-collapsed .dashboard-switcher-label, .app-sidebar.is-collapsed .dashboard-switcher-chevron { display: none; }
.dashboard-switcher-menu {
    position: absolute; top: calc(100% + 6px); left: 0; right: 0; z-index: 30;
    background: var(--panel-soft); border: 1px solid var(--line-strong); border-radius: 9px;
    box-shadow: 0 10px 24px rgba(0,0,0,.35); padding: 5px; display: grid; gap: 2px;
}
.dashboard-switcher-item { border-radius: 6px; padding: 8px 10px; font-size: 12.5px; font-weight: 500; color: var(--muted-bright); display: flex; align-items: center; justify-content: space-between; gap: 8px; transition: background-color .12s var(--ease), color .12s var(--ease); }
.dashboard-switcher-item.is-current { color: var(--blue-bright); background: var(--blue-deep); }
.dashboard-switcher-item.is-disabled { color: var(--muted-dark); }
.dashboard-switcher-item:hover:not(.is-disabled):not(.is-current) { background: rgba(255,255,255,.05); color: #fff; cursor: pointer; }
.switcher-soon { font-size: 9px; letter-spacing: .6px; text-transform: uppercase; color: var(--muted-dark); }

.sidebar-divider { height: 1px; margin: 6px 8px 10px; background: var(--line); flex: 0 0 auto; }

.tabs { display: flex; flex-direction: column; gap: 2px; }
.tab {
    width: 100%;
    height: 38px;
    min-width: 0;
    border: 0;
    border-radius: 7px;
    color: var(--muted);
    background: transparent;
    font-size: 14.5px;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    padding: 0 10px;
    text-align: left;
}
.tab:hover:not(.active) { color: var(--muted-bright); background: rgba(255,255,255,.03); }
.tab.active { color: var(--blue-bright); background: rgba(120,172,210,.14); box-shadow: inset 0 0 0 1px var(--blue-bright); }
.tab .btn-icon { margin-right: 10px; width: 17px; height: 17px; flex: 0 0 auto; }
.sidebar-nav-label { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.app-sidebar.is-collapsed .tab { justify-content: center; padding: 0; }
.app-sidebar.is-collapsed .tab .btn-icon { margin-right: 0; }
.app-sidebar.is-collapsed .sidebar-nav-label { display: none; }

/* right side: header + per-dashboard views */
.app-shell { flex: 1; min-width: 0; height: 100%; display: flex; flex-direction: column; overflow: hidden; }
.app-header {
    height: 56px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 0 22px;
    background: rgba(35,35,35,.9);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--line);
    flex: 0 0 auto;
    z-index: 5;
}
.app-header-title { margin: 0 0 0 10px; color: #fff; font-size: 26px; font-weight: 700; letter-spacing: .3px; }
.app-views { flex: 1; min-height: 0; display: flex; flex-direction: column; overflow: hidden; }
.top-actions { display: flex; align-items: center; gap: 10px; min-width: 230px; justify-content: flex-end; }

.account-menu-wrap { position: relative; }
.account-card {
    display: inline-flex; align-items: center; gap: 8px; max-width: 220px; height: 34px; padding: 0 10px 0 6px;
    border: 1px solid var(--line-strong); border-radius: 9px; background: var(--field); color: var(--muted-bright);
    cursor: pointer; transition: border-color .12s var(--ease), background-color .12s var(--ease), color .12s var(--ease);
}
.account-card:hover { border-color: var(--line-strong); background: var(--panel-soft); color: #fff; }
.account-avatar {
    flex: 0 0 auto; width: 22px; height: 22px; border-radius: 50%;
    background: var(--blue-deep); color: var(--blue-bright);
    display: flex; align-items: center; justify-content: center;
    font-size: 10px; font-weight: 700;
}
.account-email { font-size: 12px; font-weight: 500; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.account-dropdown {
    position: absolute; top: calc(100% + 6px); right: 0; z-index: 20; min-width: 150px;
    background: var(--panel-soft); border: 1px solid var(--line-strong); border-radius: 9px;
    box-shadow: 0 10px 24px rgba(0,0,0,.35); padding: 5px; display: grid; gap: 2px;
}
.account-dropdown-item {
    border: 0; border-radius: 6px; background: transparent; color: var(--muted-bright);
    font-size: 12.5px; font-weight: 500; text-align: left; padding: 8px 10px; cursor: pointer;
}
.account-dropdown-item:hover { background: var(--red); color: #fff; }

.primary-btn, .ghost-btn, .mini-btn, .link-btn, .user-pill, .icon-btn, .nav-arrow, .danger-btn {
    border: 0;
    border-radius: 9px;
    color: #fff;
    font-weight: 600;
}
.primary-btn {
    background: linear-gradient(155deg, var(--blue-bright), var(--blue));
    min-height: 38px; padding: 0 16px;
    display: inline-flex; align-items: center;
    box-shadow: 0 6px 18px rgba(120,172,210,.22);
}
.primary-btn:hover { filter: brightness(1.08); box-shadow: 0 8px 22px rgba(120,172,210,.32); }
.primary-btn.compact { min-height: 34px; font-size: 13px; }
.ghost-btn, .user-pill, .icon-btn, .mini-btn, .nav-arrow {
    background: var(--field);
    border: 1px solid var(--line-strong);
    color: var(--muted-bright);
    display: inline-flex; align-items: center; justify-content: center;
}
.ghost-btn { min-height: 34px; padding: 0 13px; font-size: 13px; }
.ghost-btn:hover { border-color: var(--line-strong); background: var(--panel-soft); color: #fff; }
.ghost-btn.compact { min-height: 30px; padding: 0 11px; font-size: 12px; }
.mini-btn { height: 27px; padding: 0 10px; font-size: 11px; }
.mini-btn:hover { border-color: var(--line-strong); color: #fff; }
.nav-arrow { height: 30px; padding: 0 11px; font-size: 13px; }
.nav-arrow:hover { border-color: var(--line-strong); color: #fff; }
.nav-arrow:disabled { opacity: .35; cursor: not-allowed; }
.user-pill { max-width: 190px; height: 32px; padding: 0 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 12px; font-weight: 500; }
.icon-btn { width: 32px; height: 32px; font-size: 14px; }
.icon-btn:hover { border-color: var(--red); color: var(--red); }
.danger-btn { background: linear-gradient(155deg, #f16560, var(--red)); min-height: 34px; padding: 0 15px; box-shadow: 0 6px 16px rgba(239,83,80,.24); }
.danger-btn:hover { filter: brightness(1.08); }
.link-btn { justify-self: center; background: transparent; color: var(--blue-bright); font-weight: 500; }
.link-btn:hover { color: #fff; }
.status { min-height: 18px; margin: 0; color: var(--muted-bright); font-size: 12px; }

/* ---------- layout ---------- */
.app-body { flex: 1; min-height: 0; overflow: hidden; display: flex; }
.left-panel, .right-panel {
    width: 246px;
    flex: 0 0 auto;
    overflow-y: auto;
    background: var(--panel);
    border-right: 1px solid var(--line);
    transition: width .16s var(--ease), border-color .16s var(--ease);
}
.right-panel { border-right: 0; border-left: 1px solid var(--line); }
.left-panel.is-collapsed, .right-panel.is-collapsed { width: 0; overflow: hidden; border-color: transparent; }
.center-panel {
    flex: 1;
    min-width: 0;
    display: flex;
    flex-direction: column;
    overflow: hidden;
    background: var(--bg);
}
.center-panel.full-width { flex: 1 1 100%; }
.panel-title { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 15px 14px; border-bottom: 1px solid var(--line); }
.panel-title p, .eyebrow { margin: 0; color: var(--muted-dark); font-size: 9px; letter-spacing: 1.2px; text-transform: uppercase; font-weight: 600; }
.panel-search { margin: 10px 8px 0; width: calc(100% - 16px); height: 32px; font-size: 12px; }
.section-bar { display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 18px 22px; border-bottom: 1px solid var(--line); flex: 0 0 auto; }
.section-bar h2 { font-size: 19px; }
.section-bar-actions { display: flex; align-items: center; gap: 8px; }

/* ---------- sub-page tabs (e.g. Workout Library's Movements/Blocks/Folders) ---------- */
.subtabs {
    display: flex; gap: 3px; padding: 3px; margin: 16px 22px 0;
    border-radius: 10px; background: var(--field); border: 1px solid var(--line); width: fit-content; flex: 0 0 auto;
}
.subtab {
    min-width: 110px; height: 30px; border: 0; border-radius: 7px;
    color: var(--muted); background: transparent; font-size: 12.5px; font-weight: 600;
    display: inline-flex; align-items: center; justify-content: center;
}
.subtab:hover:not(.active) { color: var(--muted-bright); background: rgba(255,255,255,.03); }
.subtab.active { color: var(--blue-bright); background: rgba(120,172,210,.14); box-shadow: inset 0 0 0 1px var(--blue-bright); }
.library-page { display: none; flex: 1; min-height: 0; flex-direction: column; overflow: hidden; }
.library-page.active { display: flex; }
.library-page-bar { display: flex; align-items: center; gap: 14px; padding: 16px 22px; border-bottom: 1px solid var(--line); flex: 0 0 auto; }
.library-page-bar .eyebrow { flex: 1; min-width: 0; }
.library-page-bar .panel-search { margin: 0; width: 260px; flex: 0 0 auto; }
.library-manager-list { padding: 16px 22px; display: grid; gap: 7px; align-content: start; overflow-y: auto; flex: 1; }
.library-row {
    display: grid; grid-template-columns: 8px minmax(0, 1fr) auto;
    align-items: center; gap: 14px; min-height: 52px; padding: 0 16px;
    border: 1px solid var(--line-strong); background: var(--panel-soft);
    clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%);
    transition: border-color .16s var(--ease);
}
.library-row:hover { border-color: #404040; }
.library-row.has-tags { grid-template-columns: 8px minmax(0, 1fr) auto auto; }

/* ---------- folders / athletes ---------- */
.folder-list { padding: 10px 8px; display: grid; gap: 6px; overflow-y: auto; }
.count { color: var(--muted-dark); font-size: 11px; font-variant-numeric: tabular-nums; }
.avatar {
    width: 27px; height: 27px; border-radius: 999px; overflow: hidden;
    display: inline-flex; align-items: center; justify-content: center;
    background: var(--blue-deep);
    box-shadow: inset 0 0 0 1px rgba(120,172,210,.25);
    color: #fff; font-size: 11px; font-weight: 700; flex: 0 0 auto;
}
.avatar-photo { object-fit: cover; }

.athlete-board { flex: 1; overflow-y: auto; padding: 20px 22px; display: grid; gap: 12px; align-content: start; }
.athlete-folder header {
    display: flex; align-items: center; gap: 10px; margin-bottom: 12px; padding: 20px 16px;
    border: 1.5px solid var(--line-strong); border-left: 4px solid var(--folder-color, var(--line-strong));
    background: var(--panel-soft);
    clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%);
    cursor: pointer; user-select: none; transition: border-color .16s var(--ease);
}
.athlete-folder header:hover { border-color: var(--blue); }
.athlete-folder header:focus-visible { outline: 2px solid var(--blue-bright); outline-offset: 2px; }
.athlete-folder-icon { width: 15px; height: 15px; color: var(--folder-color, var(--blue)); flex: 0 0 auto; }
.athlete-folder header .count { font-size: 12px; }
.athlete-folder h3 {
    font-family: "Blueprint Wide", "Blueprint Roboto", Arial, sans-serif;
    font-size: 16px; color: #fff; letter-spacing: .3px;
}
.athlete-folder .folder-chevron { flex: 0 0 auto; width: 12px; color: var(--muted-bright); font-size: 13px; text-align: center; }
.athlete-folder-actions { margin-left: auto; display: flex; gap: 4px; opacity: 0; transition: opacity .12s var(--ease); }
.athlete-folder header:hover .athlete-folder-actions { opacity: 1; }
.folder-edit, .folder-delete {
    flex: 0 0 auto; width: 34px; height: 34px; border: 0; border-radius: 7px; background: rgba(255,255,255,.06); color: var(--muted-bright);
    font-size: 17px; transition: background-color .12s var(--ease), color .12s var(--ease);
}
.folder-edit:hover { background: rgba(255,255,255,.12); color: var(--blue-bright); }
.folder-delete:hover { background: rgba(255,255,255,.12); color: var(--red); }
.athlete-stack { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 10px; }
.athlete-card {
    display: flex; align-items: center; gap: 11px; cursor: pointer; height: 78px;
    padding: 12px; border: 1.5px solid var(--line-strong); border-left: 3px solid var(--folder-color, var(--line-strong)); background: var(--panel-soft);
    clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%);
    transition: transform .16s var(--ease), border-color .16s var(--ease), box-shadow .16s var(--ease);
}
.athlete-card:hover { transform: translateY(-2px); border-color: var(--blue); box-shadow: var(--shadow-sm); }
.athlete-card .avatar { width: 28px; height: 28px; font-size: 11px; }
.athlete-card-info { display: grid; gap: 5px; min-width: 0; }
.athlete-card-info h3 { font-family: "Blueprint Wide", sans-serif; font-size: 13.5px; color: #fff; margin: 0; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.athlete-card-tags { display: flex; flex-wrap: nowrap; gap: 5px; min-height: 18px; overflow: hidden; }
.athlete-card-email { font-size: 11px; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.pill {
    display: inline-flex; align-items: center; height: 18px; padding: 0 8px; flex: 0 0 auto;
    border-radius: 999px; font-weight: 700; font-size: 9.5px; letter-spacing: .3px; text-transform: uppercase;
}
.pill-primary { background: rgba(120,172,210,.14); color: var(--blue); }
.pill-neutral { background: var(--panel-soft); border: 1px solid var(--line-strong); color: var(--muted-bright); }
.empty-state { color: var(--muted-dark); font-size: 12px; padding: 16px; }
.empty-state.small { padding: 8px 12px; }

/* ---------- workout library ---------- */

/* Solid, fully-saturated color swatch — the one visual identifier for a folder
   type now that icons are gone. Deliberately a flat fill, not a tinted badge
   (which read as too subtle once it wasn't also carrying an icon glyph). */
.pillar-square {
    display: inline-block; flex: 0 0 auto;
    width: 12px; height: 12px; border-radius: 4px;
    background: var(--pillar-color, var(--blue));
    box-shadow: 0 0 0 1px rgba(0,0,0,.25);
}

.workout-table { flex: 1; overflow-y: auto; padding: 16px 22px; display: grid; gap: 7px; align-content: start; }
.workout-load-more { display: flex; justify-content: center; padding: 10px 0 4px; }
.load-more-count { color: var(--muted); font-weight: 500; }

.workout-row.movement-row {
    display: grid; grid-template-columns: 8px minmax(0, 1fr) auto auto auto;
    align-items: center; gap: 14px; min-height: 52px; padding: 0 16px;
    border: 1px solid var(--line-strong); background: var(--panel-soft);
    clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%);
    transition: border-color .16s var(--ease);
}
.workout-row.movement-row:hover { border-color: #404040; }
.workout-row-dot { width: 8px; height: 8px; border-radius: 999px; background: var(--pillar-color, var(--blue)); box-shadow: 0 0 7px var(--pillar-color, var(--blue)); flex: 0 0 auto; }
.workout-row-name-wrap { min-width: 0; display: grid; gap: 1px; }
.workout-row-name { font-size: 13.5px; font-weight: 600; color: #fff; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.workout-row-sub { font-size: 11px; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.movement-tags { display: flex; flex-wrap: wrap; gap: 5px; max-width: 260px; justify-content: flex-end; }
/* Inline play glyph next to a movement name in the tight day-column cards
   (Programs builder / Athlete Detail) — not the same as .video-play-btn below. */
.video-link { font-size: 11.5px; color: var(--blue-bright); text-decoration: none; white-space: nowrap; }
.video-link:hover { text-decoration: underline; }
/* Compact icon-only slot, always reserved (even when empty via .is-empty) so
   Edit/Delete land in the same column whether or not a movement has a video. */
.video-play-btn {
    width: 26px; height: 26px; border-radius: 999px; flex: 0 0 auto;
    display: flex; align-items: center; justify-content: center;
    background: var(--blue-deep); color: var(--blue-bright); font-size: 10px;
    text-decoration: none; transition: background-color .12s var(--ease), color .12s var(--ease);
}
.video-play-btn:hover { background: var(--blue); color: #fff; }
.video-play-btn.is-empty { background: transparent; }

/* ---------- library drag items (programs builder) ---------- */
.pillar-cat { border-bottom: 1px solid var(--line); }
.pillar-head { display: flex; align-items: center; gap: 9px; width: 100%; min-height: 40px; padding: 0 14px; border: 0; background: transparent; color: #fff; font-size: 12px; font-weight: 700; }
.pillar-head:hover { background: rgba(255,255,255,.03); }
.library-list { display: grid; gap: 7px; padding: 2px 14px 12px; }
.library-item {
    position: relative; display: grid; gap: 2px; padding: 9px 11px; cursor: grab;
    background: var(--field); border: 1px solid var(--line-strong); border-left: 3px solid var(--pillar-color, var(--blue));
    clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%);
    transition: transform .14s var(--ease), border-color .14s var(--ease), background-color .14s var(--ease);
}
.library-item:hover { background: var(--panel-soft); border-color: #404040; transform: translateX(2px); }
.library-item:active { cursor: grabbing; opacity: .7; }
.library-item > span { font-size: 12.5px; font-weight: 600; color: var(--muted-bright); }
.library-item-head { display: flex; align-items: center; gap: 6px; min-width: 0; }
.library-item-name {
    flex: 1 1 auto; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
    font-size: 12.5px; font-weight: 600; color: var(--muted-bright);
}
.library-item-tags { display: flex; flex-wrap: wrap; gap: 4px; }
.library-item-tags .tag-chip { font-size: 9px; padding: 2px 6px; }
.video-chip {
    flex: 0 0 auto; width: 16px; height: 16px; border-radius: 999px;
    display: flex; align-items: center; justify-content: center;
    font-size: 8px; color: var(--blue-bright); background: var(--blue-deep);
}
.library-item[data-block-id] { padding-right: 26px; }
.template-delete {
    position: absolute; top: 6px; right: 6px; background: transparent; border: 0; color: var(--muted-dark);
    font-size: 13px; padding: 2px; line-height: 1; opacity: 0; transition: opacity .12s var(--ease);
}
.library-item:hover .template-delete { opacity: 1; }
.template-delete:hover { color: var(--red); }

/* ---------- programs list ---------- */
.programs-filter-pills {
    display: flex; gap: 3px; padding: 3px; margin: 14px 22px 0;
    border-radius: 10px; background: var(--field); border: 1px solid var(--line); width: fit-content; flex: 0 0 auto;
}
.filter-pill {
    min-width: 110px; height: 30px; border: 0; border-radius: 7px; padding: 0 14px; cursor: pointer;
    background: transparent; color: var(--muted); font-size: 12.5px; font-weight: 600;
    display: inline-flex; align-items: center; justify-content: center;
    transition: background-color .14s var(--ease), color .14s var(--ease);
}
.filter-pill:hover:not(.active) { color: var(--muted-bright); background: rgba(255,255,255,.03); }
.filter-pill.active { background: rgba(120,172,210,.14); color: var(--blue-bright); box-shadow: inset 0 0 0 1px var(--blue-bright); }

.program-card-list { flex: 1; overflow-y: auto; padding: 20px 22px; display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 15px; align-content: start; }
.program-card {
    padding: 18px; border: 1px solid var(--line-strong); border-left: 3px solid var(--card-accent, var(--blue));
    background: var(--panel-soft);
    clip-path: polygon(0 0, calc(100% - var(--card-cut)) 0, 100% var(--card-cut), 100% 100%, 0 100%);
    display: grid; gap: 9px; cursor: pointer; position: relative; overflow: hidden;
    transition: transform .18s var(--ease), border-color .18s var(--ease), box-shadow .18s var(--ease);
}
.program-card:hover { transform: translateY(-3px); border-color: #404040; box-shadow: var(--shadow-md); }
.program-card h3 { font-size: 15.5px; color: #fff; padding-right: 8px; }
.program-card .meta { font-size: 11px; color: var(--muted); }
.program-card .tags { display: flex; flex-wrap: wrap; gap: 5px; }
.tag-chip { font-size: 10px; padding: 4px 9px; border-radius: 999px; background: var(--blue-deep); color: var(--blue-bright); font-weight: 600; letter-spacing: .2px; }
.movement-group-chip { background: #3a2f0a; color: #eab308; }
.program-card-actions { display: flex; gap: 6px; margin-top: 5px; }

/* ---------- programs builder ---------- */
.builder-bar { flex-wrap: wrap; justify-content: flex-start; }
.builder-bar .schedule-name { flex: 1; min-width: 160px; height: 34px; font-size: 16px; font-weight: 700; background: transparent; border: 0; color: #fff; border-radius: 6px; }
.builder-bar .schedule-name:focus { background: var(--field); box-shadow: none; padding: 0 8px; }
.program-tags-input { max-width: 260px; height: 34px; font-size: 12px; background: var(--field); }
.builder-bar-actions { display: flex; align-items: center; gap: 6px; margin-left: auto; }
#program-category-select { height: 34px; font-size: 12px; background: var(--field); flex: 0 0 auto; }

/* ---------- full-program composer ---------- */
.compose-columns { flex: 1; overflow-y: auto; padding: 20px 22px; display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; align-content: start; }
.compose-column { display: grid; gap: 10px; align-content: start; }
.compose-column h3 { font-size: 13px; color: #fff; }
.compose-selected-list { display: grid; gap: 6px; }
.compose-selected-item {
    display: flex; align-items: center; gap: 8px; padding: 8px 10px; border-radius: 9px;
    border: 1px solid var(--line-strong); background: var(--blue-deep);
}
.compose-item-name { flex: 1; min-width: 0; font-size: 12.5px; font-weight: 600; color: #fff; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.compose-item-weeks { font-size: 10px; color: var(--blue-bright); flex: 0 0 auto; }
.compose-item-remove { border: 0; background: transparent; color: var(--muted-bright); font-size: 15px; line-height: 1; cursor: pointer; flex: 0 0 auto; }
.compose-item-remove:hover { color: var(--red); }
.compose-available-list { display: grid; gap: 6px; }
.compose-available-item {
    display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 8px 10px; border-radius: 9px;
    border: 1px solid var(--line-strong); background: var(--field); color: var(--muted-bright); font-size: 12.5px; text-align: left; cursor: pointer;
    transition: border-color .14s var(--ease), color .14s var(--ease);
}
.compose-available-item:hover { border-color: #383e45; color: #fff; }
.compose-available-item .meta { font-size: 10px; color: var(--muted); }

.builder-stage { flex: 1; min-height: 0; display: flex; overflow: hidden; }

.week-nav {
    width: 220px; flex: 0 0 auto; display: flex; flex-direction: column; border-right: 1px solid var(--line-strong); background: var(--panel-soft);
    overflow: hidden; transition: width .16s var(--ease), border-color .16s var(--ease);
}
.week-nav.is-collapsed { width: 0; border-right-color: transparent; }

/* Shared collapse-toggle strip — used for the week-nav (builder-stage) and the
   workout-library right-panel. Sits as a sibling of the panel it controls (not
   inside it) so it stays visible even once that panel is collapsed to 0 width.
   Kept visibly "grabbable" at rest (not just on hover) — accent color, bold
   arrow, faint persistent glow — since a 16-20px sliver is easy to miss otherwise. */
.panel-toggle, .week-nav-toggle {
    flex: 0 0 auto; width: 20px; border: 0; background: var(--bg);
    color: var(--blue-bright); font-size: 15px; font-weight: 700; cursor: pointer;
    box-shadow: inset 0 0 0 1px rgba(120,172,210,.18);
    transition: color .14s var(--ease), background-color .14s var(--ease);
}
.week-nav-toggle { border-right: 1px solid var(--line-strong); }
.panel-toggle { border-left: 1px solid var(--line-strong); }
.panel-toggle:hover, .week-nav-toggle:hover { color: #fff; background: var(--blue); }
.week-nav-list { flex: 1; overflow-y: auto; padding: 10px; display: grid; gap: 6px; align-content: start; }
.week-nav-item {
    display: flex; align-items: center; gap: 10px; padding: 9px 10px; border-radius: 9px; cursor: pointer;
    border: 1px solid transparent; transition: background-color .14s var(--ease), border-color .14s var(--ease);
}
.week-nav-item:hover { background: rgba(255,255,255,.03); }
.week-nav-item.active { background: var(--blue-deep); border-color: rgba(120,172,210,.35); }
.week-nav-num {
    width: 22px; height: 22px; flex: 0 0 auto; border-radius: 999px; display: inline-flex; align-items: center; justify-content: center;
    font-size: 10.5px; font-weight: 700; color: var(--muted-bright); background: var(--field);
}
.week-nav-item.active .week-nav-num { background: var(--blue); color: #fff; }
.week-nav-info { flex: 1; min-width: 0; display: grid; gap: 1px; }
.week-nav-label { font-size: 12.5px; font-weight: 600; color: var(--muted-bright); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.week-nav-item.active .week-nav-label { color: #fff; }
.week-nav-count { font-size: 10px; color: var(--muted-dark); }
.week-nav-move { display: grid; gap: 2px; flex: 0 0 auto; }
.week-nav-move button { width: 16px; height: 13px; border: 0; background: transparent; color: var(--muted-dark); font-size: 8px; line-height: 1; padding: 0; }
.week-nav-move button:hover:not(:disabled) { color: var(--blue-bright); }
.week-nav-move button:disabled { opacity: .25; cursor: not-allowed; }
.week-nav-footer { flex: 0 0 auto; padding: 12px 10px; border-top: 1px solid var(--line); display: grid; gap: 8px; }
.week-nav-footer #add-week { width: 100%; }
.repeat-control { display: flex; align-items: center; gap: 6px; color: var(--muted); font-size: 11.5px; text-transform: none; letter-spacing: 0; }
.repeat-control input { width: 44px; height: 28px; padding: 0 4px; text-align: center; }
.repeat-control #repeat-weeks { flex: 1; }

.week-stage { flex: 1; min-width: 0; overflow-y: auto; padding: 20px 24px; }
.program-week { border: 1px solid var(--line-strong); clip-path: polygon(0 0, calc(100% - var(--card-cut)) 0, 100% var(--card-cut), 100% 100%, 0 100%); background: var(--panel-soft); overflow: hidden; box-shadow: var(--shadow-sm); }
.program-week-head { display: flex; align-items: center; gap: 14px; padding: 14px 18px; border-bottom: 1px solid var(--line); background: rgba(255,255,255,.015); }
.program-week-head input { flex: 0 1 320px; height: 34px; font-size: 16px; font-weight: 700; background: transparent; border: 0; color: #fff; padding: 0; border-radius: 6px; }
.program-week-head input:focus { background: var(--field); box-shadow: none; padding: 0 8px; }
.week-stage-count { flex: 1; font-size: 11.5px; color: var(--muted-dark); }
.program-week-head .row-actions { display: flex; gap: 8px; flex: 0 0 auto; }
.program-week-grid { display: grid; grid-template-columns: repeat(7, minmax(150px, 1fr)); gap: 1px; background: var(--line); overflow-x: auto; }
.program-day-col { background: var(--bg); min-height: 340px; padding: 8px; display: grid; gap: 6px; align-content: start; min-width: 0; transition: background-color .14s var(--ease); }
.day-col-head { display: flex; align-items: center; justify-content: space-between; }
.program-day-col .day-label { font-size: 10px; letter-spacing: 1.2px; text-transform: uppercase; color: var(--muted-dark); font-weight: 700; }
.program-day-col.drag-over { background: rgba(120,172,210,.10); box-shadow: inset 0 0 0 1px rgba(120,172,210,.4); }
.day-pillar-group {
    border: 1px solid var(--line-strong); border-left: 3px solid var(--pillar-color, var(--blue));
    border-radius: 7px; background: rgba(255,255,255,.015); overflow: hidden;
}
.day-pillar-group-head {
    width: 100%; display: flex; align-items: center; gap: 7px; padding: 6px 8px; border: 0; background: transparent;
    color: var(--muted-bright); font-size: 10.5px; font-weight: 700; text-transform: uppercase; letter-spacing: .4px;
}
.day-pillar-group-head:hover { background: rgba(255,255,255,.03); }
.day-pillar-group-head .pillar-label { flex: 1; min-width: 0; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; text-align: left; }
.day-pillar-group-head .count { flex: 0 0 auto; font-size: 10px; text-transform: none; letter-spacing: 0; }
.group-chevron { flex: 0 0 auto; color: var(--muted-dark); font-size: 11px; transition: transform .16s var(--ease); }
.group-chevron.open { transform: rotate(180deg); }
.day-pillar-group-blocks { display: grid; gap: 5px; padding: 0 6px 6px; }
.day-pillar-group .program-block { border-left: 0; padding: 6px 8px; }
.day-pillar-group-actions { display: flex; gap: 6px; padding: 0 8px 6px; }
.day-pillar-group-actions .mini-btn { flex: 1; }
.day-pillar-group[data-folder-instance].drag-over,
.day-pillar-group[data-detail-folder-instance].drag-over {
    background: rgba(120,172,210,.10); box-shadow: inset 0 0 0 1px rgba(120,172,210,.4);
}

.library-tabs { display: flex; gap: 2px; padding: 8px 10px 0; }
.library-tab {
    flex: 1; height: 28px; border: 1px solid var(--line-strong); background: var(--field); color: var(--muted-bright);
    border-radius: 6px; font-size: 11px; font-weight: 600; cursor: pointer;
}
.library-tab:hover { color: #fff; border-color: var(--line-strong); }
.library-tab.active { background: var(--blue-deep); color: var(--blue-bright); border-color: rgba(120,172,210,.35); }
.library-tab-content { display: grid; gap: 7px; padding: 8px 14px 12px; }
.program-block {
    padding: 8px 10px; border-radius: 7px; font-size: 12px; color: var(--muted-bright);
    background: var(--panel-soft); border-left: 3px solid var(--pillar-color, var(--blue)); display: flex; align-items: center; justify-content: space-between; gap: 6px;
    box-shadow: var(--shadow-sm);
}
.program-block button { background: transparent; border: 0; color: var(--muted-dark); font-size: 13px; padding: 0 2px; line-height: 1; flex: 0 0 auto; }
.program-block button:hover { color: var(--red); }
.program-block.editable-block { align-items: center; }
.block-main { flex: 1; min-width: 0; display: grid; gap: 4px; }
.block-name {
    font-size: 12px; color: var(--muted-bright); display: -webkit-box; -webkit-box-orient: vertical;
    -webkit-line-clamp: 2; overflow: hidden; line-height: 1.3;
}
/* Clicking opens the prescription popup (sets/reps-or-time/RIR/notes). Grey pill
   always, red stroke/text when nothing's set yet (draws the eye to what's missing),
   green stroke/text with the actual sets/reps once it is. */
.program-block .block-prescription-btn {
    height: auto; min-height: 22px; padding: 3px 10px; border-radius: 999px; width: fit-content;
    border: 1.5px solid var(--red); background: rgba(255,255,255,.06);
    display: inline-flex; align-items: center; gap: 3px; color: var(--red); cursor: pointer;
    font-size: 10px; font-weight: 700; letter-spacing: .2px;
    transition: border-color .12s var(--ease), color .12s var(--ease);
}
.program-block .block-prescription-btn:hover { border-color: #f16560; color: #f16560; }
.program-block .block-prescription-btn.is-set { border-color: var(--green); color: var(--green); }
.program-block .block-prescription-btn.is-set:hover { border-color: #4fd695; color: #4fd695; }
.block-select-check { width: 13px; height: 13px; accent-color: var(--blue); flex: 0 0 auto; }
.program-block.is-selected { box-shadow: 0 0 0 1.5px var(--blue), var(--shadow-sm); }
.program-block.is-missing { border-left-style: dashed; background: #1c1416; }
.program-block.is-missing .block-name { color: var(--muted-dark); font-style: italic; }
.circuit-slot {
    width: 18px; height: 18px; border-radius: 999px; flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center;
    font-size: 10px; font-weight: 700; color: #fff; background: var(--pillar-color, var(--blue));
}
.select-toolbar { display: flex; align-items: center; gap: 8px; font-size: 12px; color: var(--muted-bright); white-space: nowrap; }
.circuit-card { border: 1px dashed var(--pillar-color, var(--blue)); border-radius: 8px; padding: 6px; display: grid; gap: 6px; background: rgba(255,255,255,.02); }
.circuit-head { display: flex; align-items: center; gap: 6px; }
.circuit-title { flex: 0 0 auto; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .4px; color: var(--pillar-color, var(--blue)); }
.circuit-rounds { flex: 1; min-width: 0; height: 24px; padding: 0 7px; font-size: 11px; background: var(--field); border: 1px solid var(--line-strong); border-radius: 5px; color: var(--muted-bright); }
.circuit-ungroup { flex: 0 0 auto; background: transparent; border: 0; color: var(--muted-dark); font-size: 10.5px; text-decoration: underline; white-space: nowrap; }
.circuit-ungroup:hover { color: var(--red); }
.circuit-members { display: grid; gap: 5px; }


/* ---------- toast ---------- */
.toast {
    position: fixed; left: 50%; bottom: 28px; z-index: 60; max-width: min(420px, calc(100% - 48px));
    padding: 13px 18px; border-radius: 10px; font-size: 13px; font-weight: 600; color: #fff;
    background: var(--panel-soft); border: 1px solid var(--line-strong); box-shadow: var(--shadow-lg);
    transform: translate(-50%, 12px); opacity: 0; pointer-events: none;
    transition: transform .18s var(--ease), opacity .18s var(--ease);
}
.toast.is-visible { transform: translate(-50%, 0); opacity: 1; }
.toast-error { border-color: rgba(239,83,80,.4); box-shadow: 0 12px 32px rgba(239,83,80,.18), var(--shadow-md); }
.toast-error::before { content: "⚠ "; }

/* ---------- modals ---------- */
.modal {
    position: fixed; inset: 0; z-index: 40; display: flex; align-items: center; justify-content: center;
    background: rgba(6,6,7,.68); backdrop-filter: blur(3px); padding: 24px;
    animation: fade-in .16s var(--ease);
}
@keyframes fade-in { from { opacity: 0; } to { opacity: 1; } }
@keyframes rise-in { from { opacity: 0; transform: translateY(8px) scale(.98); } to { opacity: 1; transform: translateY(0) scale(1); } }
.modal-card {
    width: min(100%, 520px); max-height: 88vh; overflow-y: auto;
    clip-path: polygon(0 0, calc(100% - var(--card-cut)) 0, 100% var(--card-cut), 100% 100%, 0 100%);
    border: 1px solid var(--line-strong); background: var(--panel-soft); box-shadow: var(--shadow-lg);
    animation: rise-in .18s var(--ease);
}
.modal-head { display: flex; align-items: center; justify-content: space-between; padding: 19px 21px; border-bottom: 1px solid var(--line); }
.modal-head h2 { font-size: 16.5px; }
.modal-form { display: grid; gap: 15px; padding: 21px; }
.workout-video-upload-row { display: flex; align-items: center; gap: 10px; margin-top: -7px; flex-wrap: wrap; }
.workout-video-upload-row label.ghost-btn { flex: 0 0 auto; white-space: nowrap; }
.workout-video-upload-row .meta { font-size: 11.5px; color: var(--muted); flex: 1 1 160px; min-width: 0; }

/* Movement modal — form on the left, live video preview on the right, so a
   coach can see the video while editing its details instead of saving and
   reopening the row to check it. Only this modal needs the extra width. */
.workout-modal-card { width: min(100%, 960px); }
.workout-modal-body { display: grid; grid-template-columns: 1fr 380px; align-items: stretch; }
.workout-modal-body .modal-form { border-right: 1px solid var(--line); min-width: 0; }
.workout-video-panel { padding: 21px; display: grid; gap: 10px; align-content: start; min-width: 0; }
/* Movements are filmed vertically (phone, portrait) — 9:16 instead of the
   usual 16:9 so the full frame shows instead of being pillarboxed thin. */
.movement-video-wrap {
    width: 100%; aspect-ratio: 9 / 16; max-height: 70vh; border-radius: 8px; overflow: hidden;
    background: #000; display: flex; align-items: center; justify-content: center; margin: 0 auto;
}
.movement-video-wrap video, .movement-video-wrap iframe { width: 100%; height: 100%; border: 0; object-fit: contain; }
.movement-video-empty { display: grid; gap: 10px; justify-items: center; padding: 20px; text-align: center; color: var(--muted); font-size: 12.5px; }
@media (max-width: 760px) {
    .workout-modal-body { grid-template-columns: 1fr; }
    .workout-modal-body .modal-form { border-right: 0; border-bottom: 1px solid var(--line); }
}
.modal-actions { display: flex; align-items: center; justify-content: flex-end; gap: 10px; }
.modal-actions .status { margin-right: auto; }

.prescription-row { display: grid; grid-template-columns: 70px 1fr 1fr; gap: 10px; }
.prescription-rir-toggle { display: flex; flex-direction: row; align-items: center; gap: 9px; text-transform: none; letter-spacing: 0; font-size: 13px; color: var(--muted-bright); cursor: pointer; }
.prescription-rir-toggle input[type="checkbox"] { width: 16px; height: 16px; accent-color: var(--blue); }

.fr-picker { position: relative; }
.fr-picker-list {
    position: absolute; top: calc(100% + 4px); left: 0; right: 0; z-index: 5; max-height: 220px; overflow-y: auto;
    background: var(--panel-soft); border: 1px solid var(--line-strong); border-radius: 8px; box-shadow: var(--shadow-md);
    padding: 4px;
}
.fr-picker-item { padding: 8px 10px; border-radius: 6px; font-size: 13px; color: var(--text); cursor: pointer; }
.fr-picker-item:hover { background: var(--blue-deep); }
.fr-picker-empty { padding: 8px 10px; font-size: 12px; color: var(--muted-dark); }

.version-choice-list { display: grid; gap: 8px; }
.version-choice {
    display: grid; gap: 3px; text-align: left; padding: 12px 14px; border-radius: 9px;
    border: 1px solid var(--line-strong); background: var(--field); color: var(--text); cursor: pointer;
    transition: border-color .14s var(--ease), background-color .14s var(--ease);
}
.version-choice:hover { border-color: var(--blue); background: var(--panel-soft); }
.version-choice strong { font-size: 13.5px; }
.version-choice span { font-size: 11.5px; color: var(--muted); }
.assign-modal-card { width: min(100%, 680px); }

.block-builder-modal-card { width: min(100%, 820px); }
.block-builder-top-row { display: flex; gap: 14px; }
.block-builder-top-row label:first-child { flex: 1; }
.block-builder-top-row label:last-child { width: 200px; flex: 0 0 auto; }
.block-builder-body { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.block-builder-library, .block-builder-contents {
    border: 1px solid var(--line-strong); border-radius: 9px; background: var(--field);
    padding: 10px; display: flex; flex-direction: column; gap: 8px; min-height: 0;
}
.block-builder-movement-list, #block-builder-items { flex: 1; overflow-y: auto; max-height: 320px; display: grid; gap: 6px; align-content: start; }
.block-builder-contents { transition: background-color .14s var(--ease), box-shadow .14s var(--ease); }
.block-builder-contents.drag-over { background: rgba(120,172,210,.10); box-shadow: inset 0 0 0 1px rgba(120,172,210,.4); }
#block-builder-items .program-block { border-left: 0; }
.assign-top-row { display: flex; align-items: flex-end; gap: 18px; }
.assign-date-field { max-width: 220px; }
.assign-length-note { flex: 1; padding-bottom: 9px; }
.assign-targets-head { display: flex; align-items: center; gap: 10px; }
.assign-targets-head .eyebrow { margin: 0; white-space: nowrap; }
.assign-search { flex: 1; height: 32px; font-size: 12px; }
.assign-target-list { max-height: 380px; overflow-y: auto; border: 1px solid var(--line-strong); clip-path: polygon(0 0, calc(100% - var(--card-cut-sm)) 0, 100% var(--card-cut-sm), 100% 100%, 0 100%); }
.assign-folder-group { border-bottom: 1px solid var(--line); }
.assign-folder-group:last-child { border-bottom: 0; }
.assign-row-check { display: flex; align-items: center; gap: 10px; padding: 10px 12px; cursor: pointer; text-transform: none; letter-spacing: normal; font-size: 13px; color: var(--muted-bright); }
.assign-folder-row {
    position: sticky; top: 0; z-index: 1; cursor: default;
    background: var(--panel-soft); border-bottom: 1px solid var(--line);
}
.assign-folder-row strong { font-size: 12.5px; color: #fff; }
.assign-athlete-row { padding-left: 30px; }
.assign-row-check:hover { background: rgba(255,255,255,.035); }
.assign-row-check input { width: 15px; height: 15px; accent-color: var(--blue); flex: 0 0 auto; }
.assign-athlete-name { font-size: 13px; color: var(--muted-bright); }
.assign-athlete-email { margin-left: auto; font-size: 11px; color: var(--muted-dark); }
.assign-selected-count { font-size: 12px; color: var(--muted); margin-right: 6px; }
.day-block { padding: 8px 10px; gap: 10px; }
.block-complete-check { width: 15px; height: 15px; accent-color: var(--green); flex: 0 0 auto; }
.day-block.is-complete { opacity: .55; }
.day-block.is-complete .block-name { text-decoration: line-through; }

/* ---------- athlete detail ---------- */
.athlete-detail-bar { gap: 20px; }
.athlete-detail-heading { display: flex; align-items: center; gap: 12px; flex: 1; min-width: 0; }
.avatar-lg {
    width: 44px; height: 44px; border-radius: 999px; display: inline-flex; align-items: center; justify-content: center;
    background: linear-gradient(155deg, var(--blue-deep-bright), var(--blue-deep)); box-shadow: inset 0 0 0 1px rgba(120,172,210,.3);
    color: var(--blue-bright); font-size: 15px; font-weight: 700; flex: 0 0 auto;
}
.athlete-detail-fields { display: flex; gap: 6px; }
.detail-name-input { width: 130px; height: 34px; font-size: 14px; font-weight: 700; color: #fff; background: var(--field); }
.detail-email-input { width: 200px; height: 34px; font-size: 12px; background: var(--field); }
.athlete-program-card { flex: 0 0 auto; margin: 18px 24px 0; border: 1px solid var(--line-strong); clip-path: polygon(0 0, calc(100% - var(--card-cut)) 0, 100% var(--card-cut), 100% 100%, 0 100%); background: var(--panel-soft); padding: 16px 20px; display: grid; gap: 12px; }
.program-summary-row { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.program-summary-row h3 { font-size: 16px; margin-top: 4px; }
.program-summary-meta { margin: 4px 0 0; font-size: 11.5px; color: var(--muted); }
.program-summary-empty { margin: 0; color: var(--muted-dark); font-size: 13px; }
.program-assign-row { display: flex; gap: 10px; padding-top: 10px; border-top: 1px solid var(--line); }
.program-assign-row select { flex: 1; max-width: 320px; }
.detail-week-range { font-size: 16px; }

/* ---------- Embedded mode (loaded inside Command's shell iframe, see
   js/embed.js) — Command already renders a login screen and a sidebar/header
   once for every embedded app, so this page's own copies are redundant and
   hidden. ---------- */
html.is-embedded .login-screen,
html.is-embedded .app-sidebar,
html.is-embedded .sidebar-collapse-btn,
html.is-embedded .app-header {
    display: none !important;
}
html.is-embedded .coach-app { min-width: 0; height: 100%; }
html.is-embedded .app-shell { height: 100%; }

.embed-signin-notice {
    display: none; height: 100vh; align-items: center; justify-content: center;
    color: var(--muted); font-size: 13px; padding: 40px; text-align: center;
}
html.is-embedded .embed-signin-notice.is-visible { display: flex; }